Wednesday, February 1, 2012

Healthy Cinnamon bread!!

I found this recipe a while ago that I would like to share with you it is very healthy, but you will feel like you are eating something that is really bad for you!! I have been a HUGE fam of Jamie Eason from bodybuilding.com and she has made a delicious cinnamon bread. My kids LOVED it and the hubs and I cant get enough. It also has a good amount of protein in it too!! Who knew! Here is is:




Nutrition Facts:



Makes 16 squares
1 square (is a serving) = 55 calories, 1 g fat, 8 g carbs, 5 g protein

Ingredients:



Directions:

  1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.
  2. In small bowl combine: (set aside)
  • 1/3 cup Ideal (Xylitol)
  • 2 tsp cinnamon
  1. In a large bowl combine: (whisk together)
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
  1. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk (Almond Breeze)
  • 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
  1. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
  2. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.
  3. Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

* I also made muffins from the same recipes I just took out the small bowl with extra xylitol and the cinnamon and instead added blueberries! So good!!

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